Tag Archives: Therapy

“Skin Improving” Red Light Therapy

Red light therapy consists of exposure to daylight or to specific wavelengths of light using polychromatic, polarized light, lasers, light emitting diodes, fluorescent lamps, dichroic lamps or very bright full spectrum light, usually controlled with various devices.  The light is administered for a prescribed amount of time and, in some cases, at a specific time of day.  Light therapy is a common form of treatment for a variety of conditions from auto immune disorders like psoriasis, eczema, vitiligo to wound healing, depression, seasonal affective disorder and circadian rhythm sleep disorders.  Two forms of phototherapy exist, non-targeted phototherapy (from sunlight or a light box like those found at tanning salons), and targeted-phototherapy, in which light is administered to a specific, localized area of the skin.  Current targeted phototherapy is administered through excimer lasers, elemental gas lamps, or LED lights.

The FDA has cleared devices on the market including XTRAC excimer laser, BClear, Theralight, and Psoria-Light LED phototherapy.  Targeted phototherapy is administered in a doctor’s office and is only administered to the affected skin, not the entire body, thus sparing healthy skin from UV rays which may lead to other health issues including skin cancer.  While different wavelengths work for different conditions, treatment is most often done with narrow band UVB (NB-UVB) as this is the safest wavelength. Non-targeted phototherapy can be delivered at doctor’s office or at home via prescription using a booth, multidirectional unit, or wand; the unaffected skin is simply covered. Several devices are FDA-approved for home including the Panosol 3D, Richmond Light and Solarc Handheld.  

Red light easily penetrates the skin and boosts circulation, releasing more blood and nutrients to the area. It also stimulates vital collagen and elastin production; collagen helps plump the skin, while elastin firms the skin. The red light is energizing as it repairs damaged cells and restores skin back to its youthful look.

WHAT CAN YOU EXPECT FROM RED LIGHT THERAPY?

  • Reduction in wrinkles and fine lines
  • Tightening and firming (non-surgical face lift alternative)
  • Reduction or complete loss of blemishes and redness
  • Anti-aging properties
  • Reduces sun and age spots
  • Corrects hyperpigmentation on face, hands, neck
  • Improves/diminishes severe acne and acne scars
  • Can drastically reduce the appearance of cellulite with continued sessions
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It’s OK to Talk About It

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At some point in our lives, we all experience the common feelings of grief and distress caused by stressful or upsetting circumstances involving our loved ones.  That ‘sick to your stomach’ feeling; the constant worrying, jaw clenching, teeth grinding, deep sighing and nail biting that accompanies a misfortune such as debt, illness, unlawful wrong-doings, disappearances and death.  In my 23 years, I have been lucky enough to hold on to most of the people I love and care about and was too young to understand and comprehend what this ‘death’ thing truly meant when family passed.  November 2013 was the first time I lost a good friend; not to illness or the hands of anyone else but by her own hands, when she overdosed on heroin.

Last Saturday, we said goodbye and laid to rest the remains of Courtland Lambert, my best friend’s boyfriend.  Courtland disappeared on March 19th leaving his phone, wallet, vehicle and a note for his parents saying he was sorry if he ever hurt and lied to them; the only item he did take with him was the shotgun that his step-father had bought for him years ago and was reported missing the day of his disappearance.  When police decided to search the woods behind the residence once more the following week, they found Courtland’s body with his head blown to bits from his shotgun.  His life was an undetected, ticking time-bomb created by years of silent pains, worries, troubles and anger kept deep inside until explosively ignited by a DUI he received the week before he went missing.  For a week straight, our efforts to rack our brains and memories for any clues or answers that could bring him back to us were greeted with shock and despair, rather than comfort and joy.

When the word spread about Courtland’s suicide, Trisha was bombarded with flowers, ‘sorry for your loss’ cards, texts and friend requests from strangers seeking information, attention and affiliation.  All of these people tried to be involved and show support as a community but in no way could relate to or imagine the pain Trisha was, is and going to be in for the rest of her life as the soon-to-be fiancé to the sweet, handsome genius who seemingly had everything going for him.  It is my privilege and duty as her soul sister to be her shoulder to cry on and person to vent to and express whatever emotion arises.  It’s very relieving and healthy that Trisha is open to talking with family and close friends about feelings associated with Courtland and Amy’s deaths but a fragile person can always benefit from seeing a therapist.

  • Grief, depression and anxiety can lead to missed work, excessive smoking and drinking, and increased risk of developing high blood pressure, a heart attack or even becoming suicidal
  • If you or someone you know is displaying suicidal behaviors, call the 24 hour Life Crisis hotline to speak with a trained professional right away who can provide you with crisis intervention and suicide prevention any time, any day of the year