Tag Archives: Shakeology

What’s a healthy weight goal for you??

As bikini season approaches, women across the country are starving themselves or dieting like crazy to shed their winter coats.  Many take it to the next extreme to lose the weight in time which can endanger health and cause for a relapse of extreme binge eating.  Regular bing eating can lead to:

  • Type 2 diabetes
  • Gallbladder disease
  • High cholesterol
  • High blood pressure
  • Heart disease
  • Certain types of cancer
  • Osteoarthritis
  • Joint and muscle pain
  • Gastrointestinal problems
  • Sleep apnea

 The best way to figure out how much weight to lose for your body type will depend on how you were your senior year of high school.  Most people are fully grown for a couple of years at that age and physically fit from sports or activities.  If you wore a women’s size 00 pants your senior year of high school then there is no reason you can’t strive for that 108 pound body again and reasonably obtain that goal over a two or three month period.  However if you were a women’s size 6 pant in high school and were active playing sports, that’s the size your body is at its most healthy weight.  You should never malnourish your body.

If you can afford it, try a healthly meal plan for two months like NutriSystem or Shakeology.  Both of these systems are designed to be low in carbs and high in protein and fiber, helping you lose weight consistently and safely.  Take a personal challenge to avoid all junk food and cravings everyday for two months; reduce cravings by chewing sugarless gum or drinking water when tempted.  I recommend Extra Dessert flavored gum to simulate the sensation of indulging in real treats without actually doing so.  Calculate your BMI and follow guidelines to reduce it to the recommended 18.5 %.  Use a daily moisturizer with Vitamin E and shea butter to reduce the chance of stretchmarks during weight loss and to protect against dry skin as you expose more of your body in the upcoming months.

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