“Ok, this is it. This is the month I’m going to do it. I’m going to diet, eat healthy and workout for that body I want. Oh my god that brownie was good. Er, I mean, four brownies. Ok, those four brownies were great. Wait, four? That’s like thousands of calories, what was I thinking?! Oh god I’m not eating anything else today, that’s it. Man I’m starving from not eating all day. Maybe a few crackers will hold me over. How many hand fuels did I just eat?! Seriously? I just ingested 100 grams of carbs! Not cool, I better run it off.” If a similar scenario keeps playing out in your head and you are constantly worrying about food and body image, you may be suffering from an eating disorder.
How do I know if I have an eating disorder and what could it be?
- Anorexia nervosa: When you have anorexia nervosa (an-o-REK-see-uh nur-VOH-suh), you’re obsessed with food and being thin, sometimes to the point of deadly self-starvation.
- Bulimia nervosa: When you have bulimia, you have episodes of bingeing and purging. During these episodes, you typically eat a large amount of food in a short duration and then try to rid yourself of the extra calories through vomiting or excessive exercise. You may be at a normal weight or even a bit overweight.
- Binge-eating disorder: When you have binge-eating disorder, you regularly eat excessive amounts of food (binge), but don’t try to compensate for this behavior with exercise or purging as someone with bulimia or anorexia might. You may eat when you’re not hungry and continue eating even long after you’re uncomfortably full. After a binge, you may feel guilty or ashamed, which can trigger a new round of bingeing. You may be a normal weight, overweight or obese.
- If you feel ashamed, sad, hopeless, drained, irritable and anxious.
- You’re experiencing a host of physical problems such as irregular heartbeats, fatigue, and bowel or menstrual troubles