Look and Dress for Success

There’s no better way to show off a hard-earned body than with this season’s latest fashion trends.  Express is kicking the spring line off by mixing tribal details and floral prints.  “Embroidered shorts, beaded sandals and breezy tops transport your state of mind to someplace tropical.”  The way you dress is a reflection of yourself and can say a lot about you to peers and prospective employers.  A great way to make a bold statement that reflects your personal style is to dress in a way that reflects your cultures and different heritages in a modern fashion.  I have Cherokee Indian in my bloodline from both sides of my family so I could easily incorporate feathers, leather and beads into my clothing and jewelry.  

Evidence suggests that society tends to attribute to those who are physically attractive the added qualities of sociability, friendliness, and competence. The appropriate standards for appearance are measured and dictated by societal norms, for which white culture often serves as a reference. Those who don’t measure up to society’s norms of aesthetics, appearance, and grooming are often perceived as ‘lazy, incompetent, and less productive’. Not only do these implicit biases affect social interactions, they also affect one’s ability to obtain employment. Employers often use appearance as a signal of an employee’s qualifications and even after hiring decisions are made, they continue to regulate the appearance of their employees through dressing and grooming policies.

Here’s a few tips for the next time you leave the house ready to take on the world:

  • Keep your hair looking natural.  You aren’t limited to the hair color you were born with but streaky, broken-off, grown out color is distracting and unpleasing to look at when talking to someone.  Keep all exposed areas clean, hydrated and shaved.
  • Always check magazines, social media sites, idea sites like Pinterest for the latest trends and styles.
  • Make sure the makeup on your face matches the current skin color of your neck and hands (or as close of a match as you can) and avoid overuse of tacky colors in eye makeup choices.  Follow makeup artists on YouTube to correctly apply a fresh and vibrant look.

 

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What’s a healthy weight goal for you??

As bikini season approaches, women across the country are starving themselves or dieting like crazy to shed their winter coats.  Many take it to the next extreme to lose the weight in time which can endanger health and cause for a relapse of extreme binge eating.  Regular bing eating can lead to:

  • Type 2 diabetes
  • Gallbladder disease
  • High cholesterol
  • High blood pressure
  • Heart disease
  • Certain types of cancer
  • Osteoarthritis
  • Joint and muscle pain
  • Gastrointestinal problems
  • Sleep apnea

 The best way to figure out how much weight to lose for your body type will depend on how you were your senior year of high school.  Most people are fully grown for a couple of years at that age and physically fit from sports or activities.  If you wore a women’s size 00 pants your senior year of high school then there is no reason you can’t strive for that 108 pound body again and reasonably obtain that goal over a two or three month period.  However if you were a women’s size 6 pant in high school and were active playing sports, that’s the size your body is at its most healthy weight.  You should never malnourish your body.

If you can afford it, try a healthly meal plan for two months like NutriSystem or Shakeology.  Both of these systems are designed to be low in carbs and high in protein and fiber, helping you lose weight consistently and safely.  Take a personal challenge to avoid all junk food and cravings everyday for two months; reduce cravings by chewing sugarless gum or drinking water when tempted.  I recommend Extra Dessert flavored gum to simulate the sensation of indulging in real treats without actually doing so.  Calculate your BMI and follow guidelines to reduce it to the recommended 18.5 %.  Use a daily moisturizer with Vitamin E and shea butter to reduce the chance of stretchmarks during weight loss and to protect against dry skin as you expose more of your body in the upcoming months.

I’m All Tanned Out

For the last nine years of my life, I have been tan for at least three months out the year.  My sister and I decided over winter break that we were going to quit tanning for good and resort to vigorous skin and sun protection routines year round.   I haven’t been applying sunscreen every day yet but plan to cover myself head to toe as the weather gets warmer and I wear less layers.  We both have noticeable sun-kissed appearances with our freckles and natural yellowish tints but we’ve recently seen that sun damage is no joke.  My mother and grandparents have all consistently had cancerous skin removed and in Mom’s case, a great deal of it is because she didn’t tan safely over 20 plus years ago.

A 2002 study in the Journal of the National Cancer Institute found that using indoor tanning devices increased the risk of skin cancers – 2.5 times for squamous cell carcinoma and 1.5 times for basal cell carcinoma – compared with nonusers.  It is estimated that 2.3 million teens visit a tanning salon at least once a year; I used to be one of them.  Unprotected outdoor tanning also increases your chances of developing melanoma, premature aging of the skin and wrinkles.  I just turned 23 and that means 30 is right down the road; if I want to look my best, I need to stop further damage in its tracks.  I want to look at this as a positive experience and embrace the consequences of giving up bronzed skin for more youthful looking skin in ten years.

All the positives to giving up tanning:

  • Get to sit under an umbrella at the beach
  • You can wear that adorable oversized hat to shade your face
  • Rock the best sunglasses
  • Can finally read some good books on the beach again without profusely sweating and dehydrating
  • Can finally wear hippie jewelry with my bathing suit to the beach
  • Protecting eyes from developing cataracts
  • Protecting skin from melanoma, wrinkles and dark spots
  • Skin won’t be used to make leather boots in 30 years 🙂